Saturday, 18 July 2026

HAGLUND'S SYNDROME: AN EATIOLOGICAL ANALYSIS


Patient's complain: Retrocalcaneal pain and swelling persisting for weeks, months and some time for years. Insidious in onset. Pain varies in intensity and swelling varies in size depending on patient's day to day activities. patient finds difficulty in squatting and climbing up & down stairs. High heel shoes or walking on toes somewhat relieves pain.

On examination: retrocalcaneal swelling is localized at the level of superior third of the posterior tuberosity of the calcaneus. As swelling is deeper to the TENDO-ACHALIS it is prominent on the sides of tendon and is not seen over it. Swelling is less obvious when ankle is planter flexed / patient stands on toes and it becomes prominent when ankle is dorsiflexed. In acute onset , swelling is somewhat warm and tender even over the tendoachalis more so when tendon is relaxed.

Anatomic study of posterior surface of calcaneus: It is almost rectangular. Its surface  is convex more in vertical axis than in horizontal and its margin on all side is rounded. In vertical plane its surface is divided in three parts. The middle part with irregular surface formed by a horizontal bony ridge somewhat raised from the smooth proximal  part while it merges with the smooth surface of the distal part of the  posterior surface of calcaneus.(location of bursa shown with red marker in Fig.1). Tendoachalis tendon becomes thick aponeurotic as it reaches the posterior surface of calcaneus insert to the raised middle horizontal ridge but, the aponeurotic tendon remains separated from the smooth proximal bony surface by a bursa.

Pathological anatomy: Due to some odd process natural anatomy of the posterior surface of the  calcaneus changes and develops a bony protuberance at its superior angle. It may be natural or due to infection, trauma, benign growth etc. (shown with red marker in Fig.2) so much so it starts rubbing and pinching the anterior surface of the TA irritating the in between bursa which becomes inflamed i.e. bursitis leading to bursal swelling due to its thickened wall distended with inflammatory fluid causing pain and swelling which pops on both medial and lateral sides of the tendon. The swelling becomes more prominent whenever TA tendon tightens on weight bearing more so with dorsiflexion of the ankle while squatting, walking, climbing up down stairs, going uphill etc.




Treatment of the Haglund's syndrome: temporarily pain and inflammation can be reduced with rest and patient is asked to use high-heel footwear while weight bearing. To cure the condition the bony protuberance has to be surgically excised without damaging TA insertion and avoid wait bearing till the surgical wound has healed properly.










Insertion of  Achilles tendon: -As the tendo-Achilles approaches its insertion the tendon flattens to expand horizontally, and become thick aponeurotic to insert to the whole width of the ridged middle surface. The flattened tendon at its insertion forms an acute angle with the proximal smooth surface and the triangular space thus formed is lined with a  synovial sheath. This arrangement facilitates smooth sliding of  flattened end of TA over the proximal part of calcaneus during the dorsiflexion of  the ankle joint. During active planter flexion the acute angle between flattened TA and the proximal part of calcaneus somewhat opens up and in dorsiflexion the space gets almost totally reduced so much so the tendon almost rubs against the smooth superior part of the posterior surface of calcaneus. Thus, presence of any bony protuberance and or roughness in the superior part of posterior surface pinches the anterior surface of  flattened TA when ankle is dorsiflexed irritating the bursa between the bone and the tendon. This repeated movements of the ankle causes  inflammation of the retrocalcaneal bursa which gets filled with synovial fluid causing pain and swelling. As the bursa is deeper to the TA, the swelling pouches of synovial fluid are formed on either sides of  the tense TA and not over it giving a dumb-bell appearance just proximal to insertion of TA. The pain gets aggravated and the dumb-bell swelling on the sides of TA  becomes tense and prominent on dorsiflexion and is relieved partially or fully with planter flexion of the ankle joint.(Fig.2)

Sunday, 31 May 2026

Understanding "Tennis Elbow": A Guide for Patients

1. What is "Tennis Elbow"?

"Tennis elbow" is the common name for a painful condition that causes burning and soreness on the outer side of your elbow. Despite its name, this problem is actually a misunderstanding—most people who get it do not play tennis at all! It is incredibly common in middle-aged adults, affecting both men and women equally. It frequently happens to people with office jobs, housewives, and manual laborers alike. The pain can be highly stubborn, lasting for weeks, months, or even over a year if the root cause isn't addressed.

2. The Main Symptoms

If you are suffering from tennis elbow, you will likely experience:

  • A persistent pain or burning sensation on the outside of your elbow.

  • Pain that travels down your forearm and into your wrist.

  • A noticeably weak grip. In severe cases, the pain can make everyday tasks frustratingly difficult—even turning a doorknob, wringing a cloth, or lifting a light object can feel intolerable.

3. How Doctors Diagnose It

A doctor can easily diagnose this condition through a quick physical exam and your medical history. The classic sign is that the outer bone of your elbow is highly tender to the touch, but your elbow joint can still bend and straighten completely freely without stiffness. Specialized medical imaging, like X-rays or ultrasounds, is rarely ever needed unless your doctor wants to make absolutely sure that your pain isn't being caused by a rare, hidden issue.

4. The Hidden Cause: How You Sleep


Many traditional treatments—like physical therapy, stretching exercises, painkillers, or steroid injections—only offer temporary relief because they don't fix the underlying cause.

A closer look at patient habits reveals a fascinating clue: patients almost always sleep very soundly at night without any pain, but the moment they wake up in the morning, their arm is stiff, painful, and difficult to use.

When asked, most patients admit they have a habit of sleeping on their side and tucking their forearm directly under their head to use it as a pillow. Even if you don't realize you are doing this, family members or sleep partners almost always confirm it.

Here is exactly why this posture causes so much damage:

  1. When you rest the full weight of your head on your forearm for hours at a time, it locks your wrist and forearm into a twisted, palm-down position.

  2. This heavy, continuous downward pressure forces the small bones in your elbow joint slightly out of their natural alignment.

  3. This structural shift stretches and severely strains a vital, ring-shaped ligament in your elbow (called the annular ligament).

Because the real problem is a stretched and strained ligament caused by the pressure of your head, a much more accurate name for this condition would be a "Strained elbow ligament" rather than tennis elbow.

5. A Simple, No-Cost Treatment Plan

Because this painful condition is caused by a simple sleeping posture, the cure is equally simple. In fact, the rapid relief you feel once you stop sleeping on your arm is the ultimate proof that the posture was causing the problem.

  • Change Your Posture: The single most important step is to immediately stop using your arm as a pillow. Use a supportive bed pillow instead.

  • The Elbow Wrap Trick: It can be very difficult to control how your body moves while you are fast asleep. If you find yourself automatically curling your arm under your head during the night, tie a towel or a large napkin snugly around your elbow before going to bed. This prevents your elbow from bending tightly, making it physically impossible for your body to slip back into that painful posture while you sleep.

  • Temporary Pain Relief: To help your body heal during the first week, your doctor may suggest simple, over-the-counter painkillers, warm pain-relief ointments to apply to the skin, and standard daily vitamins to support tissue repair.